Use this quick quinoa recipe when you’re too tired to fuel up after a long day. Batch cook and use what you have on hand to help make preparation a breeze.
Supplements are expensive and aren’t a long term solution. If you are eating regular balanced meals and not restricting calories, you don’t need them! Instead follow Joanie’s healthy dancer solution. Plus, try her special Healthy Dance Juice which blends colorful fruits and veggies into one nutritious drink.
Vegetable rich vitamins and minerals in the convenience of a muffin! Make ahead and pack these easy snacks in your dance bag.
Homemade hummus is great for dipping vegetables or using as a spread on sandwiches. Keep it on hand to help keep you fuller longer and give your body an additional dose of protein and fiber. Enjoy this healthy and easy recipe from Motivated Nutrition.
Homemade crunch bars are healthier for your body, more nutritious and less expensive than store bought power bars. Try this Wheat-free seed and cranberry concoction, or use it to experiment with your own recipes!
These sweet little snack balls of oats, nuts, and seeds travel well in your dance bag and give you the perfect combination of nutritional energy to help you last until dinner. Try the recipe for yourself!