Homemade crunch bars are healthier for your body, more nutritious and less expensive than store bought power bars. Try this Wheat-free seed and cranberry concoction, or use it to experiment with your own recipes!
Tired of plain, old water? Quench your thirst and stay hydrated with cucumber water instead! Motivated Nutrition’s Joanie Johnson offers Dance Advantage readers “Nutrition on the Move” in her new column dedicated to delicious recipes for dancers on the go.