Healthy dancing goes beyond diet, exercise and willpower. Here’s how to make sustainable and lasting changes to your dance life and your food plan.
Reduce stress, stay organized so that you can dance beautifully especially during the busy Nutcracker season with these tips from dancer-turned-blogger, Sarah Arnold.
All That Dance studio tells us about Love Your Body Week at their studio and how they are helping students develop a greater appreciation for their bodies while encouraging teen leadership.
Yoga practice can be a perfect complement to dance for so many reasons. Grier Cooper goes beyond the obvious and explains why yoga is a popular cross-training choice for dancers.
Lorry tells us about her new-found ballet friend, the Barre Buddy, a must-have accessory that wraps onto the barre with Velcro and includes a removable hand towel. In addition to helping you stay healthy during cold/flu season, it’s got many benefits.
It takes more energy to break down and store processed foods. The last thing you want to do before a performance is waste energy on eating! This fresh, light salad is great to eat before you hit the stage and the mint will help calm your pre-show jitters.