A dancer can’t get much busier than during Spring performance time. Health and nutrition coach, Kathi Martuza shares a few of her favorite healthy and portable snacks. Easy to prep and delicious too!
healthy food to go
Nutrition On The Move: Power Bar Junkies
Homemade crunch bars are healthier for your body, more nutritious and less expensive than store bought power bars. Try this Wheat-free seed and cranberry concoction, or use it to experiment with your own recipes!
Nutrition On The Move: Germ Fighting Greens
Vitamin C and antioxidants make these greens a must during cold season. They’re even good cooked the night before.