A dancer can’t get much busier than during Spring performance time. Health and nutrition coach, Kathi Martuza shares a few of her favorite healthy and portable snacks. Easy to prep and delicious too!
healthy food to go
Homemade crunch bars are healthier for your body, more nutritious and less expensive than store bought power bars. Try this Wheat-free seed and cranberry concoction, or use it to experiment with your own recipes!
Vitamin C and antioxidants make these greens a must during cold season. They’re even good cooked the night before.