These sweet little snack balls of oats, nuts, and seeds travel well in your dance bag and give you the perfect combination of nutritional energy to help you last until dinner. Try the recipe for yourself!
dancers and nutrition
With an aim to raise the barre on nutrition and encourage healthy eating habits in the dance world and beyond, ballet dancers, Julia Erickson and Aaron Ingley created Barre, a real food bar made with natural ingredients. In this interview, Julia and Aaron share their story, their mission, and their own tips and ideas for eating healthfully on a dancer’s schedule with Dance Advantage readers.