Competion is an inherent part of dance and dance training. Learning to compete healthfully advances your growth as a dancer. Here are some tips on cultivating a winning approach to competitive dance.
Health, Wellness & The Dancer's Body
If you frequently dance in heels, these four habits will save your feet.
Healthy dancing goes beyond diet, exercise and willpower. Here’s how to make sustainable and lasting changes to your dance life and your food plan.
Like athletes, dancers are always exploring ways to improve performance, nutrition, exercise, and wellness in every way possible, including using essential oils as useful tools for supporting the body in natural ways.
If you feel like you’ve been thrown off the path in your dance life; if you doubt yourself or your decisions, dancers: Read this!
All That Dance studio tells us about Love Your Body Week at their studio and how they are helping students develop a greater appreciation for their bodies while encouraging teen leadership.