Dancer Darla Davies describes her experience with hip replacement. More than just an inspirational tale of recovery, she offers tips and stories from other athletes.
Health, Wellness & The Dancer's Body
Dancers, consider enrolling in a musical theatre program! There are many benefits that will help you take your dancing to the next level.
Competion is an inherent part of dance and dance training. Learning to compete healthfully advances your growth as a dancer. Here are some tips on cultivating a winning approach to competitive dance.
If you frequently dance in heels, these four habits will save your feet.
Healthy dancing goes beyond diet, exercise and willpower. Here’s how to make sustainable and lasting changes to your dance life and your food plan.
Like athletes, dancers are always exploring ways to improve performance, nutrition, exercise, and wellness in every way possible, including using essential oils as useful tools for supporting the body in natural ways.