It’s finally here: the 411 on the nutrition behind the numbers. Decipher all those percentages and categories on nutrition labels, complete with advice from the pros.
Vegetable rich vitamins and minerals in the convenience of a muffin! Make ahead and pack these easy snacks in your dance bag.
Homemade hummus is great for dipping vegetables or using as a spread on sandwiches. Keep it on hand to help keep you fuller longer and give your body an additional dose of protein and fiber. Enjoy this healthy and easy recipe from Motivated Nutrition.
A bowl of sugary, processed cereal is not going to energize you for the day. Start your morning off right with a whole grain like kasha.