For parents new to dance competitions, we’ve got some to-do tasks and the ultimate dance competition checklist to help you and your dancer prepare for and survive that first competition weekend.
what to eat
Use this quick quinoa recipe when you’re too tired to fuel up after a long day. Batch cook and use what you have on hand to help make preparation a breeze.
Chill your sugar cravings with natural sweeteners. This DIY sorbet recipe will hit the spot after an intense class or on a hot day.