Healthy dancing goes beyond diet, exercise and willpower. Here’s how to make sustainable and lasting changes to your dance life and your food plan.
Dancers tend to trust their physical body but rely on external cues when fueling it. Learn the principles of Intuitive Eating and trust your body when it comes to food.
Dancers, enjoy this refined and colorful summertime salad by ChefandDancer.com’s Chef Matt Broussard.
Supplements are expensive and aren’t a long term solution. If you are eating regular balanced meals and not restricting calories, you don’t need them! Instead follow Joanie’s healthy dancer solution. Plus, try her special Healthy Dance Juice which blends colorful fruits and veggies into one nutritious drink.
Avocados are an amazingly diverse food! You can turn them into guacamole, puree them into soups, chop them into salads and sandwiches, team them up with pastas, or turn them into a smoothie, as in today’s recipe.
Long days call for long, lasting energy. The iron in lentils will give you a nutritional boost while their source of soluble fiber will help stabilize your blood sugar. Check out this recipe for Lentil Salad from Joanie Johnson of Motivated Nutrition.