After years of rigorous dance study, yoga was a palate-cleanser for Erin. She and fellow dancer/yoga instructor, Ashleigh, share the many ways yoga practice complements their dance life.
Yoga practice can be a perfect complement to dance for so many reasons. Grier Cooper goes beyond the obvious and explains why yoga is a popular cross-training choice for dancers.
Fitness workouts, Insanity, P90x, and PiYo are popular, but how do other dancers feel about BeachBody as an addition to their cross-training routine? Jessica shares a dancer’s perspective for the benefit of the curious.
If you love ballet barre work or value what barre does for you, this DVD series may be for you. Lorry discusses the few negatives and many positives of The Boris Kniaseff Floor Barre Method as presented by Stéphane Dalle in his beginner level DVD.
Back-to-school time is upon us, and with the freshly sharpened pencils and crisp wide-ruled paper also come the frightening anticipation of returning to dance. While most studios offer some sort of summer intensive and many dancers go away to professional intensives, chances are many young dancers spend a good chunk of summer putting in serious […]
Enter to win the Radiate activewear tank from Mondetta Performance Gear, MPG, a line that was initially inspired by dancers. Since its inception the brand has used dancers, instead of models, in nearly every photo shoot, including NYCB principal Ashley Bouder and PNB principal Maria Chapman.