The 411 on The Bar Method as founder, Burr Leonard chats with me about this unique full-body fitness program, its relationship to dance and with dancers, and of course, Black Swan (which they celebrated during a promotional partnership in March). Also, our own Lauren Warnecke tries a class in Chicago and lets you know exactly what she thinks.
If you’re struggling with getting all the way down in those elusive front-splits, there are two areas of flexibility that you’ll want to pay special attention to: the hamstrings and the hip flexors. Spend some time working to increase your range of motion in each of these areas individually with the stretches in this article.
Roslyn Bazzelle is a singer, songwriter, and practicing attorney. She is also a fitness instructor and creator of PIYOLET. PI – for Pilates. YO – for Yoga. LET as in Ballet. PIYOLET is a low impact fitness regimen for all ages, designed to diversify and keep the mind, body and soul refreshed and fit. Roz talks about PIYOLET, her DVD series, and gives away her product to three DA readers.