It’s finally here: the 411 on the nutrition behind the numbers. Decipher all those percentages and categories on nutrition labels, complete with advice from the pros.
Ballet led Kathi Martuza to develop an unhealthy body image – and yet saved her from anorexia. Read her story here.
Do you now remind your students to smile as they enter their dance examinations or auditions? Angeline’s article challenges the practice of telling dance students to smile en route to an exam, noting that it may hinder instead of help many students. We ask you, what are some alternatives?
There are practical and emotional considerations a teacher must make when their student is managing long-term injury, illnesses, or disease. It’s not an easy time for anyone but this thorough and thoughtful post by Angeline will help both you and your student cope.
Back-to-school time is upon us, and with the freshly sharpened pencils and crisp wide-ruled paper also come the frightening anticipation of returning to dance. While most studios offer some sort of summer intensive and many dancers go away to professional intensives, chances are many young dancers spend a good chunk of summer putting in serious […]
Avocados are an amazingly diverse food! You can turn them into guacamole, puree them into soups, chop them into salads and sandwiches, team them up with pastas, or turn them into a smoothie, as in today’s recipe.