It’s finally here: the 411 on the nutrition behind the numbers. Decipher all those percentages and categories on nutrition labels, complete with advice from the pros.
What This Ballerina Knows About Body Hatred
Ballet led Kathi Martuza to develop an unhealthy body image – and yet saved her from anorexia. Read her story here.
“And Remember To Smile!”
Do you now remind your students to smile as they enter their dance examinations or auditions? Angeline’s article challenges the practice of telling dance students to smile en route to an exam, noting that it may hinder instead of help many students. We ask you, what are some alternatives?
Dancer in Distress – Help Your Student Manage Chronic Illness or Long-Term Injury
There are practical and emotional considerations a teacher must make when their student is managing long-term injury, illnesses, or disease. It’s not an easy time for anyone but this thorough and thoughtful post by Angeline will help both you and your student cope.
The Fit Dancer: Get off the couch for back-to-dance bootcamp!
Back-to-school time is upon us, and with the freshly sharpened pencils and crisp wide-ruled paper also come the frightening anticipation of returning to dance. While most studios offer some sort of summer intensive and many dancers go away to professional intensives, chances are many young dancers spend a good chunk of summer putting in serious […]
Nutrition On The Move: All About Avo
Avocados are an amazingly diverse food! You can turn them into guacamole, puree them into soups, chop them into salads and sandwiches, team them up with pastas, or turn them into a smoothie, as in today’s recipe.