Yoga practice can be a perfect complement to dance for so many reasons. Grier Cooper goes beyond the obvious and explains why yoga is a popular cross-training choice for dancers.
Last time, contributor, Laurel Foley helped us take a trip around the torso. This post covers leg alignment basics to help you improve technique, dance more efficiently and prevent injury.
Lauren of Art Intercepts follows our chat with Dr. Craig Westin with some pointers for dancers who are concerned about knee pain and/or injury prevention in this important, yet often fragile joint.
What to do and think for an improved second position de bras (of the arms), and the importance of proper alignment for creating the pictures we make with our bodies in dance.
There are a number of codified floor barre techniques that are taught throughout the world. Most of the most well-known methods were developed during the mid-20th Century. Discover resources for adding floor barre to your repertoire.
What is a Piqué Turn? Generally when a dancer is asked to perform a piqué turn in class, he/she understands that it is likely they are being asked to perform a traveling turn that begins with a step onto a straight leg, as demonstrated at the start of this combination (note: this video is an […]