Dancers tend to trust their physical body but rely on external cues when fueling it. Learn the principles of Intuitive Eating and trust your body when it comes to food.
Don’t let nerves, butterflies, anxieties or fear paralyze you. Use these strategies to calm the body and mind so that you can perform your best when you hit the stage.
Dancers deserve to cultivate a good relationship with their bodies. Here are five strategies to improve your body image that you can apply right now to your dance practice.
Ballet led Kathi Martuza to develop an unhealthy body image – and yet saved her from anorexia. Read her story here.
A dancer can’t get much busier than during Spring performance time. Health and nutrition coach, Kathi Martuza shares a few of her favorite healthy and portable snacks. Easy to prep and delicious too!