Competion is an inherent part of dance and dance training. Learning to compete healthfully advances your growth as a dancer. Here are some tips on cultivating a winning approach to competitive dance.
healthy body image
What This Ballerina Knows About Body Hatred
Ballet led Kathi Martuza to develop an unhealthy body image – and yet saved her from anorexia. Read her story here.
Your Words and Shaping Healthy Dancers
Our job is to teach, not to belittle, but dance carries a long tradition of judgements based upon body type and more. Heather discusses how to speak more effectively with students about health and commitment without the snark.