Ballet led Kathi Martuza to develop an unhealthy body image – and yet saved her from anorexia. Read her story here.
Dancing
Dance Class Etiquette Essentials
Before you take your next dance class, look over this giant list of dance class rules of etiquette. We cover everything from basic common sense to things only experienced dancers would know.
Why Dancers Practice Yoga
After years of rigorous dance study, yoga was a palate-cleanser for Erin. She and fellow dancer/yoga instructor, Ashleigh, share the many ways yoga practice complements their dance life.
Foot Care for Modern Dancers
The feet of barefoot modern dancers can be every bit as gross as those of a ballerina. Find out how to relieve soreness and care for your calluses, skin splits, even floor burn.
Talking With a Tracy Anderson Method Trainer
Maybe you’ve heard of celebrity fitness trainer, Tracy Anderson via Gwyneth Paltrow. Dancer-turned-personal-trainer, Kelly Markos gives insight into the Tracy Anderson Method and talks about her transition to fitness instruction.
Quick and Sweaty Cardio: Tabata Training
For dancers looking to explore interval training as a method of cross-training, check out Tabata Bootcamp. Never heard of it? No problem. We’ll give you the scoop on how Tabata might benefit you.