The feet of barefoot modern dancers can be every bit as gross as those of a ballerina. Find out how to relieve soreness and care for your calluses, skin splits, even floor burn.
common dance injuries
Ah, the familiar sound of a snapping hip. Most dancers have experienced it at one time or another. Lauren takes us on a tour of the hip and what causes this popping sound, discusses the varieties of snapping hip, and lets you in on a ‘little secret’ that helped her get rid of the snap, crackle, and pop.