Maybe you’ve heard of celebrity fitness trainer, Tracy Anderson via Gwyneth Paltrow. Dancer-turned-personal-trainer, Kelly Markos gives insight into the Tracy Anderson Method and talks about her transition to fitness instruction.
Weight training. Doesn’t exactly fit into the ballerina image does it? But dancers could benefit from adding it to their fitness routine. Lauren addresses why and the common concerns dancers have about doing so.
Skip the summer intensives? Even though i goes against the grain, a dance-less summer is what The Dance Training Project’s, Monika, encourages for dancers who wish to gain full body strength, prevent injuries, and improve dance technique.