If you feel like you’ve been thrown off the path in your dance life; if you doubt yourself or your decisions, dancers: Read this!
Health, Wellness & The Dancer's Body
All That Dance studio tells us about Love Your Body Week at their studio and how they are helping students develop a greater appreciation for their bodies while encouraging teen leadership.
Dancers tend to trust their physical body but rely on external cues when fueling it. Learn the principles of Intuitive Eating and trust your body when it comes to food.
Seems every dancer’s doing it but what is the purpose and value in using a foam roller? And, should you be doing it too? Here’s the 411 on fascia and foam rolling.
Creator of the Drexel Pilates training program, Jennifer Morley, describes how Pilates practice became a “magic spell” in her dance training, correcting inefficiency and imbalance for a more highly-functioning body.
Dancers deserve to cultivate a good relationship with their bodies. Here are five strategies to improve your body image that you can apply right now to your dance practice.