Seems every dancer’s doing it but what is the purpose and value in using a foam roller? And, should you be doing it too? Here’s the 411 on fascia and foam rolling.
Tips and thoughts to improve your overall balancing of poses. We discuss alignment, supporting muscles, focus, energy, and all about growing a balance in ‘good soil’. You’ll also get a list of balance challenges to train your senses for better stability.
Focused work can encourage awareness and therefore improvement of technique and strength. I am including some exercises that may help you develop such an awareness of the various muscles in your inner thigh.