Seems every dancer’s doing it but what is the purpose and value in using a foam roller? And, should you be doing it too? Here’s the 411 on fascia and foam rolling.
Who is Nichelle?
Nichelle is the owner and editor of Dance Advantage. Struck by the potential the Internet held for creating community among dancers online, she founded Dance Advantage in 2008 to share information, tips, and advice about dance and dance training. Each month, the site reaches thousands of new and returning readers from all over the world. Thank YOU for reading! Learn more about how and why Nichelle launched DA...