Seems every dancer’s doing it but what is the purpose and value in using a foam roller? And, should you be doing it too? Here’s the 411 on fascia and foam rolling.
Ah, the familiar sound of a snapping hip. Most dancers have experienced it at one time or another. Lauren takes us on a tour of the hip and what causes this popping sound, discusses the varieties of snapping hip, and lets you in on a ‘little secret’ that helped her get rid of the snap, crackle, and pop.
What dance things do you love? The smell of hot stage lights on a Marley floor? The strange looks you get when entering a restaurant still wearing your performance makeup? Hey, I don’t know about you, but some bloggers and I have come to the circle to share what we love about dance. Join us!