Don’t let nerves, butterflies, anxieties or fear paralyze you. Use these strategies to calm the body and mind so that you can perform your best when you hit the stage.
butterflies in your stomach
Nutrition On The Move: A Nerve Calming Salad
It takes more energy to break down and store processed foods. The last thing you want to do before a performance is waste energy on eating! This fresh, light salad is great to eat before you hit the stage and the mint will help calm your pre-show jitters.