Reduce stress, stay organized so that you can dance beautifully especially during the busy Nutcracker season with these tips from dancer-turned-blogger, Sarah Arnold.
Don’t let nerves, butterflies, anxieties or fear paralyze you. Use these strategies to calm the body and mind so that you can perform your best when you hit the stage.
What are your favorite pre-performance rituals? Do you identify with any of these classic backstage ‘types’? Check our list and add your own!