Dancers tend to trust their physical body but rely on external cues when fueling it. Learn the principles of Intuitive Eating and trust your body when it comes to food.
Health, Wellness & The Dancer's Body
Seems every dancer’s doing it but what is the purpose and value in using a foam roller? And, should you be doing it too? Here’s the 411 on fascia and foam rolling.
Creator of the Drexel Pilates training program, Jennifer Morley, describes how Pilates practice became a “magic spell” in her dance training, correcting inefficiency and imbalance for a more highly-functioning body.
Dancers deserve to cultivate a good relationship with their bodies. Here are five strategies to improve your body image that you can apply right now to your dance practice.
Our Monday morning body isn’t different from our Friday night body and it’s connected to our Math class body and our Modern Dance body. How Alexander Technique helps dancers connect to their one body.
It’s finally here: the 411 on the nutrition behind the numbers. Decipher all those percentages and categories on nutrition labels, complete with advice from the pros.