Last time, contributor, Laurel Foley helped us take a trip around the torso. This post covers leg alignment basics to help you improve technique, dance more efficiently and prevent injury.
We love sharing great articles from around the web. Here are eight great ones for dance students in all stages of their development.
Did you know there are 4 arches of the foot? Are you aware that improper alignment of the foot can lead to two of the most common dance injuries? Lauren discusses the middle of the foot and suggests exercises to build strength in the feet.