Seems every dancer’s doing it but what is the purpose and value in using a foam roller? And, should you be doing it too? Here’s the 411 on fascia and foam rolling.
Weight training. Doesn’t exactly fit into the ballerina image does it? But dancers could benefit from adding it to their fitness routine. Lauren addresses why and the common concerns dancers have about doing so.
Contributor Lauren Warnecke, gives a special #whydancematters report on the Adaptive Dance Program at Hubbard Street serving adults with Parkinson’s, and now youth with Autism and physical disabilities.