Weight training. Doesn’t exactly fit into the ballerina image does it? But dancers could benefit from adding it to their fitness routine. Lauren addresses why and the common concerns dancers have about doing so.
Who is Nichelle?
Nichelle is the owner and editor of Dance Advantage. Struck by the potential the Internet held for creating community among dancers online, she founded Dance Advantage in 2008 to share information, tips, and advice about dance and dance training. Each month, the site reaches thousands of new and returning readers from all over the world. Thank YOU for reading! Learn more about how and why Nichelle launched DA...