There are three methods of warming-up in the exercise world: Passive, General, and Specific. Lauren reminds us that dancers often utilize all three before a performance but could often do so more effectively. Here’s how.
What are your favorite pre-performance rituals? Do you identify with any of these classic backstage ‘types’? Check our list and add your own!
To those who aren’t dancers or teachers, all the little rules and details we observe and require of our students may seem silly or pointless. But we have our reasons and they’re illustrated in Melanie Doskocil’s final entry for the year in Ballet’s Un-X-pected Lesson Files.