Weight training. Doesn’t exactly fit into the ballerina image does it? But dancers could benefit from adding it to their fitness routine. Lauren addresses why and the common concerns dancers have about doing so.
dancers and strength training
Skip the summer intensives? Even though i goes against the grain, a dance-less summer is what The Dance Training Project’s, Monika, encourages for dancers who wish to gain full body strength, prevent injuries, and improve dance technique.