Easy to pack, homemade, and delicious enough for your tiny dancer, these cheesy crackers are a great alternative to the store-bought, processed snacks you may pack in a dance bag or lunchbox. And they’re easy to make too!
recipes for dancers
Dancers are athletes. Just like any other athlete, it’s important that we be conscious about how we are fueling our bodies. The stereotype of the stick-thin waif who dines on lettuce leaves and cigarettes is long gone, and as our field becomes increasingly physical, so too must our fitness and nutrition. Here begins the start […]
Vegetable rich vitamins and minerals in the convenience of a muffin! Make ahead and pack these easy snacks in your dance bag.
Homemade hummus is great for dipping vegetables or using as a spread on sandwiches. Keep it on hand to help keep you fuller longer and give your body an additional dose of protein and fiber. Enjoy this healthy and easy recipe from Motivated Nutrition.
Homemade crunch bars are healthier for your body, more nutritious and less expensive than store bought power bars. Try this Wheat-free seed and cranberry concoction, or use it to experiment with your own recipes!
Vitamin C and antioxidants make these greens a must during cold season. They’re even good cooked the night before.