Traveling to perform as a dancer means that few of your days are ever the same. Alyssa provides tips to survive the sometimes chaotic experience of life on tour.
Reduce stress, stay organized so that you can dance beautifully especially during the busy Nutcracker season with these tips from dancer-turned-blogger, Sarah Arnold.
Backstage, every dancer must do their part to make sure a performance runs smoothly. These 16 behind-the-curtain habits should be as much a part of your routine as the choreography.
When your first time on a new stage is to perform on it, it’s hard to feel prepared. Here are four things dancers do to feel more comfortable before the show goes on.
If Charlotte can take a small, lonely, frightened little pig and turn him into a healthy, strong, confident winner, so can you. With lessons from “Charlotte’s Web,” dance teachers can learn how to turn their dancers into real champions, not just in competition but in life.
Don’t let nerves, butterflies, anxieties or fear paralyze you. Use these strategies to calm the body and mind so that you can perform your best when you hit the stage.