Mental Performance Consultant, Chantale Lussier-Ley, who works extensively with dancers has already given us her professional advice on “quitting dance” and on nurturing positive rivalry in dance. This time we asked her three quick but big questions on Burnout, Obstacles, Overcommitment. See what she had to say to parents on these important topics.
rest and recovery
Fatigue and Injury: Making room for rest
Muscle fatigue is good but not when dancers push themselves (or are pushed by directors) to injury. We’re ignoring a crucial part of the formula for increasing endurance and enhancing performance. What is that element and why is it important for dancers to learn when enough is enough?