About half of Americans are sleep deprived. That could include you or your students. Dance and health writer, Nancy Wozny shares this quick guide to getting a better night’s sleep. Follow these tips and not only will your sleep improve but your dancing may too!
importance of rest
Muscle fatigue is good but not when dancers push themselves (or are pushed by directors) to injury. We’re ignoring a crucial part of the formula for increasing endurance and enhancing performance. What is that element and why is it important for dancers to learn when enough is enough?