Dancers tend to trust their physical body but rely on external cues when fueling it. Learn the principles of Intuitive Eating and trust your body when it comes to food.
A dancer’s most important tool is a winning mindset. Here’s how to develop a positive mental attitude so that you’re at your best every time.
Young dancers need help learning how to connect breath to movement. Here are 4 ways dance teachers can encourage this development in dance class.
Seems every dancer’s doing it but what is the purpose and value in using a foam roller? And, should you be doing it too? Here’s the 411 on fascia and foam rolling.
What better day to work on improving your “split leaps” than Leap Day? Here are 10 tips to help dancers soar every day of the year.
After returning to dance as an adult after a hiatus, Jennifer discovered that the lessons learned in dance class often apply to daily life too.