The 411 on The Bar Method as founder, Burr Leonard chats with me about this unique full-body fitness program, its relationship to dance and with dancers, and of course, Black Swan (which they celebrated during a promotional partnership in March). Also, our own Lauren Warnecke tries a class in Chicago and lets you know exactly what she thinks.
Body Image — Are You Looking For Perfection In Your Reflection?
“As dancers we face our reflection so much that you would think we know what we look like. We spend hours every day in front of a mirror in nothing more than skin tight clothing and a skirt if we are lucky. But I have found that the opposite is true. Most of us have a distorted idea of our image.”
Nutrition for Dancers
Cross-training for strength and endurance is also a good idea for any dancer. In particular, dancers who aren’t training heavily, keeping the heart rate up or working up a sweat for 20-minutes or longer during class or rehearsal multiple times per week, may need to add cross-training activities to their schedule.