If you’re struggling with getting all the way down in those elusive front-splits, there are two areas of flexibility that you’ll want to pay special attention to: the hamstrings and the hip flexors. Spend some time working to increase your range of motion in each of these areas individually with the stretches in this article.
the body series
Deborah Vogel of The Body Series would like to give away the Essential Anatomy Multimedia Course to ONE lucky Dance Advantage reader. Place a comment at this post, answering the question: What is the dance correction, statement, or “teacher-ism” you would most like explained anatomically?
A reader is struggling to developpé her leg above 90 degrees, experiencing tension and pain in the process. Deb Vogel provides exercises to help.