Each one of your dance students is unique. Laurel walks you through the essential process of addressing each individual’s physical issues and limitations to help him/her reach goals.
flexibility and stretching
Strengthen arabesque, work your turnout, and stretch hands-free when you win a Balletband. It’s a favorite flexibility tool among aspiring and professional dancers, alike!
If you’re struggling with getting all the way down in those elusive front-splits, there are two areas of flexibility that you’ll want to pay special attention to: the hamstrings and the hip flexors. Spend some time working to increase your range of motion in each of these areas individually with the stretches in this article.
Deborah Vogel of The Body Series would like to give away the Essential Anatomy Multimedia Course to ONE lucky Dance Advantage reader. Place a comment at this post, answering the question: What is the dance correction, statement, or “teacher-ism” you would most like explained anatomically?