Skip the summer intensives? Even though i goes against the grain, a dance-less summer is what The Dance Training Project’s, Monika, encourages for dancers who wish to gain full body strength, prevent injuries, and improve dance technique.
Lauren’s answer: a resounding ‘Yes!’ But don’t dancers have to be careful about getting bulky? See what Lauren has to say. Plus, learn the difference between anaerobic and aerobic activity and how intensity plays a role. And, discover how to decide if a cross-training activity is right for you.