Why is it easier to balance standing up straight than bending at the waist? Lauren of Art Intercepts delves deeper into the science of balancing to answer that question and more.
how to improve balance for dance
Tips and thoughts to improve your overall balancing of poses. We discuss alignment, supporting muscles, focus, energy, and all about growing a balance in ‘good soil’. You’ll also get a list of balance challenges to train your senses for better stability.