Lauren’s answer: a resounding ‘Yes!’ But don’t dancers have to be careful about getting bulky? See what Lauren has to say. Plus, learn the difference between anaerobic and aerobic activity and how intensity plays a role. And, discover how to decide if a cross-training activity is right for you.
Generally we think of dancers as being physically fit, but today most of us in the dance field recognize that there are ‘holes’ in typical dance training. Technique classes alone are not enough for the demands of present-day choreography.