Spiral rolls are a smooth and safe way to get to the floor in contemporary dance technique. In our post, this roll to the floor is broken down with a list of fundamentals to practice and common mistakes to avoid.
Though it’s a fundamental part of most contemporary dance warm-ups, the basic roll-down of the spine doesn’t get a ton of attention in the how-to department. We address the common mistakes dancers make and how to fix them.
When you were a young child, before you even understood the concept of reading, you probably learned the letters of the alphabet and the sounds they made. They are the Legos of Language! How is dance like learning the ABC’s?