Spiral rolls are a smooth and safe way to get to the floor in contemporary dance technique. In our post, this roll to the floor is broken down with a list of fundamentals to practice and common mistakes to avoid.
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Nichelle is the owner and editor of Dance Advantage. Struck by the potential the Internet held for creating community among dancers online, she founded Dance Advantage in 2008 to share information, tips, and advice about dance and dance training. Each month, the site reaches thousands of new and returning readers from all over the world. Thank YOU for reading! Learn more about how and why Nichelle launched DA...
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