Our Monday morning body isn’t different from our Friday night body and it’s connected to our Math class body and our Modern Dance body. How Alexander Technique helps dancers connect to their one body.
Melanie Doskocil is the director of a busy ballet school. Stressed? How could she be stressed? Many of you can relate, I’m sure. In her first guest spot here on Dance Advantage, Melanie shares how she mistook her symptoms for something else and gives 10 manageable ways to restore your usual vim and vigor.
Many dancers utilize hot and cold therapy packs to relieve sore muscles and injury pain, not to mention dancers and teachers who suffer from chronic conditions. So, encouraged by my initial investigation, I approached Tiffany about a possible review of her product on Dance Advantage. She generously offered several products for review and, in addition, has agreed to give away some Relax Packs to readers.