Did you know there are 4 arches of the foot? Are you aware that improper alignment of the foot can lead to two of the most common dance injuries? Lauren discusses the middle of the foot and suggests exercises to build strength in the feet.
Use What You’ve Got On Hand: Towel Exercises To Strengthen Feet
Author and dancer, Nikki White shares foot strengthening exercises that are useful for any dancer but especially for students who are preparing for pointe work. She also talks about “pointing with your whole body”. Watch the video and tell us what you think!
Getting Knee Deep With Dr. Craig Westin
Dr. Craig Westin is an orthopedic surgeon for the Chicago Center for Orthopedics at Weiss Memorial Hospital and medical director of Chicago’s Joffrey Ballet. He has worked extensively with dancers, skiiers, and is a team physician with the U.S. Figure Skating Team. Dr. Westin generously took time out of his busy schedule to talk with Dance Advantage about knee problems, proper alignment, pain, and injuries common to dancers.