Proper alignment of the body is at the base of all good dance technique. Take this trip around the torso as a refresher for you or your dance students on how to assess and correct placement.
Meet Your Feet, Part 2
Did you know there are 4 arches of the foot? Are you aware that improper alignment of the foot can lead to two of the most common dance injuries? Lauren discusses the middle of the foot and suggests exercises to build strength in the feet.