Ballerina sisters offer their real-life experiences and advice about competitive feelings toward a sibling who also dances.
If you feel like you’ve been thrown off the path in your dance life; if you doubt yourself or your decisions, dancers: Read this!
A dancer’s most important tool is a winning mindset. Here’s how to develop a positive mental attitude so that you’re at your best every time.
After returning to dance as an adult after a hiatus, Jennifer discovered that the lessons learned in dance class often apply to daily life too.
Dancers deserve to cultivate a good relationship with their bodies. Here are five strategies to improve your body image that you can apply right now to your dance practice.
Ballet is a great ‘in the moment’ activity, but when your mind wants to wander to negative or judgmental places, Terez Mertes lends 10 zen principles to helps you bring focus and balance to your journey.