A while back I did a post entitled Encouraging Boys to Dance. It had a good response and I was even asked to submit an edited version for the PTA (National Parent Teacher Association) website. It is my firm belief that boys should be encouraged to dance by dance teachers and parents in particular. After […]
Too much tension in the musculature around the hip joint is often responsible for limiting the degree of turnout. Therefore, releasing that tension is key if you’d like to improve outward (and inward) rotation. Tight inward rotators inhibit outward rotation and visa versa. Dancers have varying methods which they use to accomplish release in the hips. Some use passive and lengthening stretches and others utilize props like balls to facilitate an opening within the joint.
Although we sometime use the word turnout as a noun or a position (i.e. “Your turnout could be better.”), it is more appropriately thought of as an action, a verb. Because outward rotation is not the body’s natural state, the work does not stop once the position or desired degree of rotation has been attained. Instead, outward rotation of the hips requires continual action within the body, even when the rotation is held in a position (like ballet 5th).
There is much I could write about Pilobolus, a dance company that’s been around for over 35 years. If you’ve been fortunate enough to see them live as I have, you probably understand their appeal and popularity with audiences. The company’s artistic directors and dancers have managed to create “a profoundly serious artistic enterprise that […]
Celebrities get their fair share of exposure so, no, this is not another post on reality tv’s hit show. Instead, I wanted to highlight one woman’s realized dream to create dance in zero-gravity. Kindly follow, like or share:
If your dance teacher asks you to write an essay on this topic when you return to dance this fall, will you be able to fill your page with descriptions of dance related activities or… not so much. For those that continue dancing all through the year, good for you. However, if you attend a […]