There’s no such thing as too much advice when it comes to turning and pirouettes.
That’s probably why we’ve given you plenty of pirouette tips in the past.
Still looking for more ways to polish your ballet pirouettes? Try these technique tips.
An Ounce of Preparation
A lot of the prep work for pirouettes happens long before you even try one. Strengthen your core, balance on one leg, build stronger ankles and feet for a quality relevé, and learn to maintain your turnout and center during barre exercises.
Reign in any tendency to panic just before lift-off. Visualize a pirouette that is perfection and have confidence in all that preparation you’ve done.
Hip Down, Legs Stretched
A lifted hip will throw off your pirouette, as will a bent supporting leg. Many dancers think of lifting the thigh to the retiré position. Instead, think of lifting your foot to the knee to keep the hip down. Meanwhile, make sure your standing knee is completely straightened.
Drill, Don’t Twist
As you turn, think of drilling your supporting leg into the floor like a screw. Do not twist through the torso, though. The shoulders should stay stacked directly over the hips.
Make it Look Easy
There are things you can physically do to give your turns an effortless quality. Be sure to lift your foot quickly to the retiré position, and rise immediately to a high relevé but, take some time to fully close the arms into first position. Also exhale as you turn.
Whip it Good
Spotting the head is super important to your turns. The whip of the head and focus of the eyes which precedes the body, helps to prevent dizziness. [Years of training plays a part too.] Plus, your head is dense (that’s not a joke about your intelligence) and can add force to multiple turns.
Have a Ball
The ribs and arms in first position have a strong connection in a good pirouette. Think of wrapping your arms around a large beach ball and giving it a little squeeze as you turn. This tends to activate the back muscles, bring the ribs into proper alignment, and gives energy to the arms.
Relax and Float
Tension is the enemy of turning so don’t confuse strength with tension. You’ll want to gather and energetically launch a store of energy as you begin your pirouette but once you’ve released the turn, the goal is to relax and float around.
Land with a Little Lift
Just before finishing your turn, lift just a little. bit. more. Do not lift your shoulders. This kind of lift is an inward and upward lengthening of the torso that will give a graceful finish to your pirouette.
Pirouettes on Repeat
Pirouettes aren’t perfected by dreaming about them. Mastery and artistry comes with repetition, so practice these turns daily.