Healthy dancing goes beyond diet, exercise and willpower. Here’s how to make sustainable and lasting changes to your dance life and your food plan.
Ballerina sisters offer their real-life experiences and advice about competitive feelings toward a sibling who also dances.
Like athletes, dancers are always exploring ways to improve performance, nutrition, exercise, and wellness in every way possible, including using essential oils as useful tools for supporting the body in natural ways.
If you feel like you’ve been thrown off the path in your dance life; if you doubt yourself or your decisions, dancers: Read this!
Click, crack, pop! This post is a laugh but has many helpful links about body health and wellness for dancers.
Beneath the physical discipline of dancing, your attitude toward learning matters. Successful dancers do these six things in every class.